OUR SERVICES

“Training with Dr. Paul McKenna & Dr. Deepak Chopra informs everything I bring to my clients.”

Care For Your Mind - Strength For Your Life

  • A man wearing glasses is intently looking at his smartphone, focused on the screen.

    Stress and Anxiety Relief

  • A person sitting on a dock, gazing up at the sky, surrounded by calm water and a serene atmosphere.

    Navigating and Addressing Depression

  • A guide on strategies to foster romantic feelings in women, featuring tips and relationship advice.

    The integrated approach of Anger Management

  • A man sitting on the floor with his hands raised, expressing surprise or excitement.

    Healing Trauma and PTSD Recovery

  • A woman covering her eyes with her hands, expressing surprise or shielding herself from something.

    Conquer Your Fears and Phobias

  • A woman in a red hat smokes a cigarette, showcasing a casual and thoughtful expression.

    Overcoming Addictions

  • A man in a suit and tie stands by a river, with water flowing gently in the background.

    Confidence and Self-Esteem Building

  • A close-up photo of a sparkling engagement ring featuring a large diamond set in a delicate gold band.

    Relationship Counselling

  • A woman sits on a bed, resting against a pillow, with a calm expression on her face.

    Sleep Peacefully Again (Insomnia)

  • A man with his mouth open, alongside a video of him in the same expression.

    Addressing Teeth Grinding (Bruxism)

  • A woman holding a guitar gazes directly at the camera with a confident expression.

    Navigating Through Grief

  • A woman with smoke billowing from her eyes, creating a dramatic and surreal visual effect.

    Healing Through Regression Therapy

  • A woman in a blue sleeve holds her arm, showcasing a moment of contemplation or reflection.

    Manage Chronic Pain-A Path to Relief

  • Before and after images of a woman showcasing her significant weight loss transformation.

    Transform Your Weight Loss Journey

  • A pregnant woman gently cradles her belly with both hands, showcasing her baby bump.

    HypnoBirthing

We Combine Proven Therapeutic Techniques with Modern Neuroscience, Harnessing the Power of Neuroplasticity to Create Lasting Change.

Inviting hypnotherapy and well-being, life coaching office with comfortable, safe space at Natural and Alive Wellness Centre, Mississauga.

Discover the Magic of Transformation

Heather - Texas - USA

I had several sessions with Lalitha. And, her exercises were easy to make a part of my regular routine. They have helped with my stress levels, sleeping and grinding my teeth at night too. I feel so much better after our meetings! Thank you, Lalitha, you are amazing!!!

“Evidence based support delivered with compassion, confidentiality, and respect, because every journey towards mental wellness is unique.”

Begin your journey with a complimentary one-hour introductory consultation, where you’ll experience the empowering Progressive Relaxation Technique firsthand. This session is designed to help you unwind, recharge, and explore the possibilities.

Experience a personalized session designed just for you – often, one session is all it takes to make a meaningful difference. For more complex cases, comprehensive guidance and change work is available through three specialized sessions. I make it affordable for my clients to achieve change work and success.

I tailor my sessions to each individual client. It’s not a cookie cutter process. After you come in for a free consultation, we’ll talk about what you can expect.

Clients often report that just a few sessions help reduce stress, bring inner calm, and create meaningful, lasting transformation.

“Sessions are designed to allow up to 2 hours, so you never feel rushed in your healing process.”

Hypnotherapy & Coaching Session Rates

  • Single session: $121

  • Package of three sessions: $321

  • Follow-up session (If required): $95

Reserve Your Spot