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Here’s what she shared about her experience… “ I had several sessions with Lalitha. And, her exercises were easy to make a part of my regular routine. They have helped with my stress levels, sleeping and grinding my teeth at night too. I feel so much better after our meetings! Thank you, Lalitha, you are amazing!!!” Your Investment in Personalized Support Sessions are designed to give you enough time to feel heard, supported, and guided without being rushed. Each session may last up to 2 hours, allowing space for conversation, personalized hypnotherapy, NLP techniques, guided visualization, guided meditation, and practical coaching tools. Because each client’s needs and goals are unique, sessions are personalized to support the changes you want to create in a way that feels safe, respectful, and right for you. Single Session: $121 Three-Session Package: $321 Follow-Up Session: $95 Many clients choose the three-session package because it allows time to explore their goals, begin shifting old patterns, and receive continued support as change unfolds. “Evidence based support delivered with compassion, confidentiality, and respect, because every journey towards mental wellness is unique.” Free Consultation Begin with a complimentary one-hour introductory consultation where you can discuss your needs, ask questions, and experience an in-depth Progressive Relaxation process along with selected NLP techniques. This session is designed to help you relax, recharge, and explore how Clinical Hypnotherapy, NLP, and Well-Being Coaching may support you. Insurance Coverage Clinical Hypnotherapy and Well-Being Coaching are not usually covered by standard insurance plans. If you have extended health benefits or a health spending account, you may wish to check directly with your provider to see whether any portion of your sessions may be eligible for reimbursement. 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